5 HEALTHY INDIAN FOOD OPTION

DAL (LENTILS) Rich in protein and fibre, dal is a staple in Indian cuisine.

SAMBAR-  Sambar is rich in protein, fibre, and vitamins  and it pairs well with idlis, dosas, or rice.

CHICKPEA SALAD-  This salad is high in protein and packed with nutrients.

LEMON RICE-  Lemon rice is rich in vitamins C which helps produce red blood cells.

UTTAPAM- Uttapam is a good source of carbohydrates, protein, and essential vitamins.