DAL (LENTILS) Rich in protein and fibre, dal is a staple in Indian cuisine.
SAMBAR- Sambar is rich in protein, fibre, and vitamins and it pairs well with idlis, dosas, or rice.
CHICKPEA SALAD- This salad is high in protein and packed with nutrients.
LEMON RICE- Lemon rice is rich in vitamins C which helps produce red blood cells.
UTTAPAM- Uttapam is a good source of carbohydrates, protein, and essential vitamins.